theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee

adrenaline-eh:

fit-angel-riss:

The answer to 99% of the questions I get asked: eat healthy, lift, do some cardio.

There is so secret. No tea. No pill. The answer is what you already know, don’t hope there’s some fucking secret short cut because there isn’t.

Work your ass off and results will come.

You’re forgetting lots of sleep!

(via imgonnamakeachange)


2,187 notes | REBLOG
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
sincerelyalexandraaa:

Well, I hit my weight loss goal today! The left picture was me at almost 14, at 5’7 and almost 230 pounds. I was miserable, and on the verge of diabetes. I had grown out of a size 18 dress, had high blood pressure and horrible skin. People would make rude comments concerning my weight all the time, however every negative comment motivated me to change myself just as much as the positive ones.
The picture on the right is me now. I’m turning 17 in about 3 weeks, and I’m now 5’8 and 164 lbs. I’m no longer at risk for Diabetes, my blood pressure is normal and my skin has greatly improved.
My self-worth was determined by the number on the scale, and until now I didn’t realize that there is so much more to life than just a number. I have changed so much and I should be so proud of myself. I AM so proud of myself. For the first time in my entire life, I am HEALTHY, and that means so much to me.
If anyone wants healthy tips or if you just need to talk, send me a message, I’d be glad to help!
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
theme by stfulee
wor-kout:

yummyinmytumbly:

Slow Cooked Honey Sesame Pork Tenderloin


active fitblr following back :)
theme by stfulee
theme by stfulee
theme by stfulee